Helping women in

menopause lose weight

for the last time

Bruna Galobardes, MD, PhD

Life and Health Coach

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Watch The Class

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Start Losing Weight

Most women struggle with weight during menopause

What used to work for you no longer works

  • The weight keeps coming back, no matter what diet, exercise, complex method or 'fake food' you try.

  • You feel helpless around food and physically exhausted trying to resist or will power through cravings and temptations.

  • During menopause everything is in turmoil and food becomes a source of comfort.

  • You think you should be able to figure it out if you could just make yourself eat healthily.

  • You blame yourself because you think you have let yourself go or you are not doing enough.

  • You fear that your best years might be behind you.

WEIGHT GAIN DURING MENOPAUSE IS NOT INEVITABLE

BUT YOU WILL NOT FIND THE SOLUTION

IN ANOTHER DIET

You can get your body back

  • Food is only a piece in weight management, especially during menopause.

  • Most women already know what healthy eating looks like.

  • A solution that works long term needs to go beyond food advice.

  • A permanent solution needs to uncover and solve the reasons why you over-eat and why you feel out of control with food.

You deserve to end weight struggles from your life

so that you can have the time and energy

for the things that truly matter to you.

HERE IS HOW Weight Mastery WORKS

Pillar 1: BODY

Apply a framework of food changes

to what you already eat that help you develop a metabolism that stops storing everything you eat.

No need to completely overhaul

how you eat.

Pillar 2: BRAIN

Uncover and solve the root

causes of your weight struggle.

We decide what and

why we eat with our brain.

No permanent solution

can ignore the brain.

Pillar 3: HABITS

Make your new habits permanent.

That is when food and

eating becomes easy.

Ignoring this part will make any solution short-lived.

Free Class: Three Steps to Jumpstart Your Weight Loss During Menopause

In this class you will discover:

  1. The Unique challenge: Understand why weight management feels so hard during menopause.

  2. The missing piece: discover why you haven't successfully lost weight in the past.

  3. The Action Plan: Learn a three simple step process to jumpstart weight loss.

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