Helping women in
menopause lose weight
for the last time
Bruna Galobardes, MD, PhD
Life and Health Coach
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What used to work for you no longer works
The weight keeps coming back, no matter what diet, exercise, complex method or 'fake food' you try.
You feel helpless around food and physically exhausted trying to resist or will power through cravings and temptations.
During menopause everything is in turmoil and food becomes a source of comfort.
You think you should be able to figure it out if you could just make yourself eat healthily.
You blame yourself because you think you have let yourself go or you are not doing enough.
You fear that your best years might be behind you.
Food is only a piece in weight management, especially during menopause.
Most women already know what healthy eating looks like.
A solution that works long term needs to go beyond food advice.
A permanent solution needs to uncover and solve the reasons why you over-eat and why you feel out of control with food.
Apply a framework of food changes
to what you already eat that help you develop a metabolism that stops storing everything you eat.
No need to completely overhaul
how you eat.
Uncover and solve the root
causes of your weight struggle.
We decide what and
why we eat with our brain.
No permanent solution
can ignore the brain.
Make your new habits permanent.
That is when food and
eating becomes easy.
Ignoring this part will make any solution short-lived.
The Unique challenge: Understand why weight management feels so hard during menopause.
The missing piece: Discover why you haven't successfully lost weight and why nothing seems to work now.
The Action Plan: Learn a three simple step process to jumpstart weight loss in menopause.
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